--- title: LightHeart Mental Health date: 2023-01-30T18:15:54Z modified: 2026-09-03T21:17:36Z permalink: "https://lightheartassociates.com/" type: page status: publish excerpt: "" wpid: 89 featured_image: "https://lightheartassociates.com/wp-content/uploads/2026/05/LHMH.png" timestamp: 2026-09-03T21:17:36Z tags: [] --- Compassionate Care Across Seattle # You Can Feel Better. We Can Help. LightHeart Mental Health has been serving the Seattle area for more than 10 years, providing compassionate and evidence-based care that helps people thrive. We believe everyone deserves access to mental health support free from stigma or bias. Choose what works best for you: in-person care at one of our local clinics or convenient telehealth appointments from the comfort of your home. [ New Client? Start Here! ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/schedule-an-appointment.md) ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Therapy-Icon.png) ### Therapy Our therapists provide individualized care for children, teens, and adults. [ More About Therapy ](#carousel-therapy) ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Psychiatry-Bubble-icons.png) ### Psychiatry Our psychiatric providers offer medication management and ongoing support tailored to your needs. [ More About Psychiatry ](#carousel-psychiatry) [ More About Psychiatry ](#carousel-psychiatry) ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Depression-Treatment-Icon.png) ### Depression Treatment We specialize in alternative and life-changing treatment options. There is hope with Spravato®. [ More About Depression Treatment ](#carousel-tms) [ Depression Treatment ](#carousel-tms) ## We Accept Most Health Insurance Plans. [ See Accepted Insurances ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/insurances.md) Everyone should have access to quality mental health care. We accept most commercial insurance plans, including Medicaid and Medicare, and are committed to helping you navigate your coverage. ![Aetna-Logo](https://lightheartassociates.com/wp-content/uploads/2023/02/Aetna-Logo-300x169.png) ![bhs-logo](https://lightheartassociates.com/wp-content/uploads/2023/11/bhs-logo-300x42.png)![Carelon](https://lightheartassociates.com/wp-content/uploads/2023/10/Carelon.svg) ![Cigna-Logo](https://lightheartassociates.com/wp-content/uploads/2023/02/Cigna-Logo-300x169.png)![Community Health Plan](https://lightheartassociates.com/wp-content/uploads/2025/09/Community-Health-Plan-of-WA.png) ![FCH_2019_Logo_Color-300x34](https://lightheartassociates.com/wp-content/uploads/2023/04/FCH_2019_Logo_Color-300x34-1.png)![kaiser-permanente-logo-png-transparent-1-300x91](https://lightheartassociates.com/wp-content/uploads/2023/04/kaiser-permanente-logo-png-transparent-1-300x91-1.png) ![LifeWise_Logo_Color](https://lightheartassociates.com/wp-content/uploads/2023/04/LifeWise_Logo_Color.svg)![Meritain_Health_Logo_p_rgb_nvyviogry](https://lightheartassociates.com/wp-content/uploads/2023/04/Meritain_Health_Logo_p_rgb_nvyviogry-300x68.png) ![Medicare-Logo](https://lightheartassociates.com/wp-content/uploads/2024/07/Medicare-Logo-300x169.png)![Molina-Healthcare-Logo-320-002](https://lightheartassociates.com/wp-content/uploads/2025/07/Molina-Healthcare-Logo-320-002-300x126.png) ![optum_logo_ora_rgb-1](https://lightheartassociates.com/wp-content/uploads/2023/02/optum_logo_ora_rgb-1-300x87.png)![pbc_logo](https://lightheartassociates.com/wp-content/uploads/2023/04/pbc_logo.svg) ![svg](https://lightheartassociates.com/wp-content/uploads/2023/04/svg.svg)![REG_ALL_QUAD_RGB_H_BLUE_BLOCK](https://lightheartassociates.com/wp-content/uploads/2023/04/REG_ALL_QUAD_RGB_H_BLUE_BLOCK.svg) ![US-TRICARE-Logo](https://lightheartassociates.com/wp-content/uploads/2024/07/US-TRICARE-Logo-300x150.png)![Unitedhealthcare-logo-1977-2020](https://lightheartassociates.com/wp-content/uploads/2024/01/Unitedhealthcare-logo-1977-2020-300x61.png) ![uhccp-logo](https://lightheartassociates.com/wp-content/uploads/2025/08/uhccp-logo-scaled-300x60.png)Care Across the Seattle Area ## Connecting You to Local Providers You Can Trust With clinics across the Greater Seattle metro area, our team makes it simple to find care that fits your life. Whether you prefer in-person appointments or virtual sessions, LightHeart providers are here to support you with understanding and respect. [ Find a Clinic Near You ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/lightheart-psychological-associates-locations.md) ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Telehealth-bubble-icon.png) ### Telehealth Services Telehealth makes it easier than ever to prioritize your mental health. Our secure virtual platform connects you with your provider wherever you are with the same quality care as in-person visits. [ See if Telehealth Is Right for You ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/telehealth-appointments.md) ## Find the Mental Health Provider That Is Right for You Our team includes licensed therapists, psychiatrists, and care coordinators who work together to deliver the care you deserve. ### Featured Providers [ View All Providers ](https://lightheartassociates.com/our-team/) Getting Started ## We Can Help You Take the First Step. Getting started with LightHeart Mental Health is easy. Our intake team will help you connect with the right provider and services for your needs. ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Contact-bubble-icon.png) ### Step 1: Contact Us Call or complete our online form to tell us how we can help. ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Group-56.png) ### Step 2: Match with a Provider We’ll discuss your goals and preferences to match you with the right provider. ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Group-58.png) ### Step 3: Schedule Your First Appointment Choose a time and location that work best for you. ![](https://lightheartassociates.com/wp-content/uploads/2026/01/Group-59.png) ### Step 4: Begin Your Journey Meet with your provider and start working toward better mental health. [ Schedule an Appointment ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/schedule-an-appointment.md) ![IMG_1304_Suw2D0-Ana-Flores-1](https://lightheartassociates.com/wp-content/uploads/2026/05/IMG_1304_Suw2D0-Ana-Flores-1.jpg) ![IMG_1277_Suw2D0-Ana-Flores-1](https://lightheartassociates.com/wp-content/uploads/2026/05/IMG_1277_Suw2D0-Ana-Flores-1.jpg)![IMG_0994-1](https://lightheartassociates.com/wp-content/uploads/2026/05/IMG_0994-1.jpg) ![Anderson-Park-71-1](https://lightheartassociates.com/wp-content/uploads/2026/05/Anderson-Park-71-1.jpg)![823A6517-1](https://lightheartassociates.com/wp-content/uploads/2026/05/823A6517-1.jpg) ![AMP9583-1](https://lightheartassociates.com/wp-content/uploads/2026/05/AMP9583-1.jpg)![IMG_2474_vCyxAD-Ana-Flores-1](https://lightheartassociates.com/wp-content/uploads/2026/05/IMG_2474_vCyxAD-Ana-Flores-1.jpg) ![IMG_2333_vCyxAD-Ana-Flores-1](https://lightheartassociates.com/wp-content/uploads/2026/05/IMG_2333_vCyxAD-Ana-Flores-1.jpg)“My therapist helped me find practical tools that make everyday life easier. I finally feel understood.” ## Care We Provide LightHeart Mental Health offers a wide range of services for children, teens, and adults. Our approach is personalized and focused on helping each client find lasting well-being. [ See What We Offer ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/mental-health-treatment-programs-seattle.md) ### Therapy Our therapists offer inclusive, evidence-based care for anxiety, depression, grief, trauma, and more. [ How Therapy Works ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/talk-therapy.md) - Individualized treatment plans built around your needs - Individual, family, couples, and group therapy options - Modalities including CBT, DBT, ACT, IPT, and others tailored to each client ### Psychiatry Our psychiatric providers work with you to find medications that support your mental health goals. We offer ongoing monitoring and collaboration with your therapist for comprehensive care. [ Psychiatry at a Glance ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/psychiatry-medication-management.md) - Medication management customized for you - Coordination between therapy and psychiatry for connected care - Treatment for ADHD, Bipolar Disorder, Anxiety Disorders, Depression, OCD, and more ### Spravato® Spravato® (esketamine) is an FDA-approved depression treatment for adults who have not responded well to traditional antidepressant medications or talk therapy alone. [ Discover Spravato® ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/spravato-treatment-program.md) - Fast-acting nasal spray administered under clinical supervision in our clinics - Clients often feel relief from depression symptoms such as sadness and hopelessness within hours ### Therapy Our therapists offer inclusive, evidence-based care for anxiety, depression, grief, trauma, and more. [ How Therapy Works ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/talk-therapy.md) - Individualized treatment plans built around your needs - Individual, family, couples, and group therapy options - Modalities including CBT, DBT, ACT, IPT, and others tailored to each client ### Psychiatry Our psychiatric providers work with you to find medications that support your mental health goals. We offer ongoing monitoring and collaboration with your therapist for comprehensive care. [ Psychiatry at a Glance ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/psychiatry-medication-management.md) - Medication management customized for you - Coordination between therapy and psychiatry for connected care - Treatment for ADHD, Bipolar Disorder, Anxiety Disorders, Depression, OCD, and more ### Spravato® Spravato® (esketamine) is an FDA-approved depression treatment for adults who have not responded well to traditional antidepressant medications or talk therapy alone. [ Discover Spravato® ](https://lightheartassociates.com/wp-content/uploads/wp-mfa-exports/page/spravato-treatment-program.md) - Fast-acting nasal spray administered under clinical supervision in our clinics - Clients often feel relief from depression symptoms such as sadness and hopelessness within hours ## Latest Articles Stay informed with insights and stories from our team of mental health professionals. Explore practical tips and resources that help you understand your mental health and live well. ## Join a Mission-Driven Team LightHeart Mental Health is proud to be creating a future of accessible, stigma-free mental health care. We support our clinicians and staff with ongoing training, opportunities for professional growth, and a culture that helps avoid burnout. - Opportunities for growth and continued learning - A culture that values empathy, inclusion, and collaboration - Support that protects you from burnout - Clinical and administrative roles [ See Open Positions ](https://transformations-care-network.ttcportals.com/)